Although it may not always seem like it, bad breath is usually preventable. Bad breath, also referred to as halitosis, is caused by bacteria in the mouth. Individuals with chronic bad breath should take the time to learn the cause of their bad breath and seek the appropriate treatment to get rid of it once and for all.
Step 1
Pay attention to what you eat, as certain foods may contribute to bad breath. If you notice that your bad breath always seems worse after eating a certain food, eliminate that food from your diet for a few days and see if the situation improves.
Step 2
Practice good oral hygiene if you are not already doing so. Brush your teeth thoroughly after each meal, as well as first thing in the morning and at night before going to bed. Floss and rinse your mouth with an antimicrobial mouthwash after brushing. If you wear dentures, ask your dentist to ensure you are cleaning them properly.
Step 3
Stop using tobacco, alcohol and coffee. Cigarettes, chewing tobacco, cigars and snuff not only contribute to bad breath but also may lead to gum irritation and periodontal disease, which also can make bad breath worse, according to the University of Maryland Medical Center. Alcohol and coffee also contribute to bad breath and should be avoided.
Step 4
Keep your mouth moist. Drink plenty of water each day. Chew sugarless gum or suck on sugarless candy to stimulate salvia to wash away food particles and bacteria, suggests MayoClinic.com.
Step 5
See a dentist to rule out periodontal disease or other dental conditions that may be causing the bad breath. If necessary, get the appropriate dental treatment to resolve these conditions.
Step 6
Visit a doctor to rule out a medical condition that could be causing the bad breath. Certain medications and medical conditions can contribute to bad breath. If this is the case, talk to your doctor about treatment options that will help you eliminate your bad breath and appropriately treat your medical condition.
Tips and Warnings
- Remember to brush your tongue as well as your teeth. Change your toothbrush every three to four months, suggests MayoClinic.com.
- If it is discovered that your medication is contributing to your bad breath, do not stop taking the medication without consulting a doctor.
