Choosing foods for optimal health means eating a variety of fruits, vegetables, legumes, lean proteins, dairy foods and whole grains, advises the U.S. Department of Agriculture's MyPyramid.gov website. The healthiest foods are often simple, whole foods without artificial ingredients, added salt or sugar. They provide vitamins, minerals and antioxidants to keep a body functioning at its best.
Oats
Oatmeal and oat bran contain soluble fiber that helps digestion and can reduce cholesterol, the UK's Food Standard Agency's website states. Rolled oats and steel-cut oats are an ideal source of iron, thiamin and antioxidants. Choose a whole-grain brand without added sugar and salt, customizing your oats with skim milk, fresh fruit, walnuts or yogurt.
Blueberries
Blueberries pack a powerful punch of antioxidants in a tasty package. Loaded with vitamin C, potassium and fiber, fresh blueberries are available in North America from April through October, informs the Centers for Disease Control website. Add frozen blueberries to lend a nutritious boost to a smoothie or toss a handful into your morning cereal.
Salmon
The omega-3 fatty acids in salmon help protect your heart by preventing clots and artery-blocking plaque, the Mayo Clinic's website notes. Salmon, a recommended source of protein, is also low in cholesterol and saturated fat. For maximum impact, prepare salmon without butter or heavy sauces.
Spinach
Spinach's health benefits include protection against eye diseases, heart disease, immune deficiencies and certain cancers, the Mayo Clinic website says. The leafy green vegetable has plenty of vitamin A, vitamin C, magnesium and folate. Eat spinach cooked, as part of a hearty salad or as a healthy addition to vegetarian lasagna.
Tomatoes
Whether you grow your own tomatoes or peruse the local farmers' market, tomatoes are a versatile way to add nutrition to your diet. Tomatoes contain lycopene, a cancer-fighting antioxidant that may reduce the risk of prostate cancer and heart attacks, the Mayo Clinic website notes.
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