What to Look For
Cycling shoes offer still soles to help transfer your pedal stroke into more power to turn the wheels. Indoor cycling shoes still provide comfort for long sessions while maximum pedal push. Unlike other cycling shoes, indoor shoes have sole materials that do not mark the gym floors but still allow for a cleat for attaching to the pedals, breathability. Because of the controlled conditions these shoes are worn for, indoor cycling shoes tend to be made of thinner materials.
Shimano holds the top rating with 5 out of 5 stars for their SH-FN51 model indoor cycling shoes. Fitness magazine rated Shimano's WF23 as the best indoor women's cycling shoe for 2010.
Common Pitfalls
Before purchasing any indoor cycling shoes, find out what model pedals the gym has installed on their bikes. Not all shoes will accept the cleats for all pedals.
Where to Buy
Most sporting goods stores and larger independent bike stores will carry indoor cycling shoes. While they may not have the specific model in stock, most places deal with Shimano for many other items and can usually order a pair in. While these shoes can certainly be purchased online, try them on to obtain the best fit.
Cost
Shimano indoor cycling shoes start at $50 for the low end and increase to $150. The top-rated WF23 offers a good midrange price at $99.
Comparison Shopping
In cycling shoes, you tend to get what you pay for. If you take Spinning® classes periodically, the $50 pair will be fine. If you Spin® multiple times a week, splurge for the WF23.
Accessories
Do not forget to purchase cleats. Bike shoes do not come with cleats. Bring the manufacturer and model information for your gym's pedals to get the right ones. Expect to shell out another $15 to $30 for the cleats. Most bike stores will be happy to attach them to your shoes before you leave the store.
Insider Tips
Keep the Allen wrench that comes with the cleats or purchase one that fits. Cleats work loose over time, and this will prevent you from getting a clean release from the pedal. Make it a habit to tighten the cleat before each workout.
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