Epimedium grandiflorum is usually just referred to simply as epimedium. It is also sometimes called horny goat weed, as it's often sold as an aphrodisiac product throughout the U.S and Canada. Epimedium is an herb that has a powerful effect on boosting the uptake of certain hormones in the human body. Although scientific studies to back up claims of its benefits are inconclusive right now, the testosterone elevation effects of epimedium are much feted in natural bodybuilding circles. However, in order to obtain maximum gains from this herbal supplement, proper usage is necessary.
Step 1
Purchase an appropriate epimedium supplement. Don't be ripped off by products that include minimal doses, as a certain amount must be absorbed into the bloodstream to be beneficial. It's recommended by Pubmed that a potency of approximately 300 mgs is required in total; if an extract is used, ensure that the overall equivalent is no less than this. The testosterone created by the correct dose will immediately begin to perpetuate increased muscle size and strength. Pubmed states, "These studies suggest that testosterone increases muscle mass by increasing muscle protein synthesis." Taking epimedium at the correct dosage is generally safe, but do inform your doctor of your intention to supplement with it if at all unsure.
Step 2
Take your chosen product daily. Swallow the pill whole and on an empty stomach, if possible. You may take other macronutrients such as vitamins and minerals alongside it, but bulk quantity items like protein powders are best taken separately. It is necessary to follow these guidelines so that optimum nutrition is drawn from the herb. According to Georgia Health Info, "This herbal remedy has been used in Chinese medicine for centuries. It may help raise low levels of testosterone and thyroid hormone."
Step 3
Combine with other nutrients. Although epimedium is a very potent testosterone booster, it is not infallible by any means. The mineral zinc is also at the forefront of the production of testosterone, and supplementing daily with this is very cheap to do. Likewise, vitamin E is pivotal in adding potential to this key hormone's strength, and is similarly economical to incorporate into your supplement regimen.
Step 4
Eat and drink more soy. It is a great natural source of estrogen-regulating compounds called isoflavones. Estrogen and testosterone levels need to be in close sync with each other. According to Oregon State University, William Helferich, professor of food science and human nutrition, "has spent a decade evaluating the health effects of isoflavones, a class of plant estrogens present in high concentrations in soy. Much of his work has focused on a single isoflavone, genistein, which occurs in varying concentrations in soy products or ingredients such as tofu, soy protein isolates, soy flour and some estrogenic dietary supplements."
Step 5
Train with weights. You must still push yourself in the gym for muscle building to occur, even when using epimedium optimally. Always exercise two or three times a week.
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