Modern tennis was originally called "lawn" tennis and was invented by Walter C. Wingfield in 1873. Early tennis players wore either long pants or long flowing dresses, and the game was played at a relatively slow pace compared to today. The current game of tennis is very fast paced, and to improve, players must work on the mental and physical aspects of playing the sport.
Step 1
Watch videos that provide tennis instruction. Be certain to include videos on many aspects of the game, including the serve, the backhand, the forehand, proper footwork and court positioning. Videos are available on the Internet for free from a variety of sources. For example, the U.S. Tennis Association website provides free instructional videos. If possible, select videos that are intended for your current level of tennis experience. Watch videos that demonstrate tennis drills that will help you improve on tennis fundamentals. An alternative to watching videos, would be to take lessons from a tennis professional.
Step 2
Begin practicing the fundamentals you learned from the videos. Set up a schedule that is realistic and correlates to your available free time. Practicing consistently is very important for improving your tennis, so make an effort to adhere to your schedule. Find practice partners that are approximately at your level of experience. According to Andrew S. Rosz of Professionaltennisinstruction.com, players of equal ability should practice the same skills and play practice games and sets often.
Step 3
Shoot videos of your playing and practicing. Analyze the videos for areas where you need to improve. Place an emphasis on improving those areas when you practice or play. According to LTA performance coach Simon Grieve, when you are trying to improve your tennis game, video analysis significantly helps in the learning process.
Step 4
Begin a regular fitness program. The program should consist of endurance exercise such as running and strength producing exercises such as weight training. By being in top physical condition, you will be able to play your best tennis longer, and quite possibly outlast your opponent. Professional Andy Murray blamed poor conditioning for his early exit from the 2010 U.S. Open.
Step 5
Purchase tennis equipment that complements your ability. As your tennis game improves, superior tennis equipment can help your game. The technologically advanced tennis rackets, for example, can help players generate more power and control. Sophisticated rackets are not helpful to players who have not mastered the fundamentals.
Tips and Warnings
- Play in supervised tennis tournaments whenever possible. The experience of playing under pressure can sharpen your concentration and focus
- When possible, try to play higher level players. Your game can cease showing significant improvement if you constantly compete against players who have the same ability as you.
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