An inner thigh muscle pull is also referred to as a groin strain, which can be a very painful injury. When the inner thigh muscle is lengthened too far some of the muscle fibers break causing a partial tear, but in more severe cases a complete tear or rupture of the muscle is possible. In the case of a complete rupture consult a physician for further care. Otherwise an inner thigh muscle pull can be managed and will heal with a handful of tips.
Ice and Heat
The inner thigh is a sensitive area, therefore when applying any heat or ice always place a towel over the skin. Ice and not heat should be applied during the first 72 hours following the muscle pull injury. Ice helps decrease swelling and inflammation and may provide some pain management. Heat brings blood flow to the area and promotes healing. After the first 72 hours heat may be applied at the beginning of the day and prior to physical activities. Continue applying ice at the end of the day and after physical activity. Ice or heat for 20-minute increments two to three times a day or as needed.
Rest
Resting and ceasing physical activity ensures the inner thigh muscle will heal and prevent reinjury. While resting, try to keep the leg elevated on pillows above the heart. After the first 72 hours or when pain subsides gradually increase activities while avoiding painful movements and positions. Limit physical activity for two to six weeks or until the pain stops or the inner thigh muscle is healed.
Over-the-Counter Drugs
Pain management is an important aspect to treating an inner thigh muscle pull. Common over-the-counter drugs used to decrease pain are ibuprofen or Advil and acetaminophen or Tylenol. However NSAIDs such as ibuprofen may inhibit long-term healing of injuries and have many adverse side effects such as stomach irritation, according to Dr. Jay Hertel in the December 1997 "Journal of Athletic Training." Therefore acetaminophen or Tylenol may be the safest over-the-counter pain medication.
Compression
Wearing an elastic compression wrap around the thigh and groin helps decrease swelling and provides protection. The wrap should start right above the knee and wrap up to the groin while leaving no holes or gaps. This helps push swelling and fluid out and prevents further swelling. The wrap also keeps the area warm and limits movement. Therefore it will inhibit further pulling to the inner thigh. The best time to wear an elastic compression wrap is during the day and during physical activities.
Physical Therapy and Massage Therapy
As the inner thigh heals returning back to normal activities and regaining strength and range of motion are crucial. Physical therapists develop and implement exercises and guidelines to gradually increase activity and prevent reinjury. Massage therapists help break up scar tissue and muscle spasms often associated with inner thigh muscle pulls to improve muscle function. Professional guidance in treatment and rehabilitation ensures a safe return to normal activities.
