When you sleep, a pillow is not only comfortable and comforting, but it provides support for your body. There are a number of different types of pillows that can support your back in a neutral position and allow you to rest comfortably. Choose a pillow based on your needs and the position in which you usually sleep. Make sure that the pillow that supports your head and does not place your shoulders and upper back in an awkward or unnatural position.
Function
A healthy back pillow allows you to completely relax in a supported, neutral position, with no strain or stress on any part of your back. This can reduce your pain and allow any injuries you have to heal. Any muscle tension that has accumulated during the day can be released while you sleep.
Identification
Choose a pillow that is firm. Pillows made from down or feathers are not as supportive as pillows made from other materials.
Types
Full-length body pillows support your head, neck, knees and legs, relieving tension and pressure on your back.
Lumbar pillows are designed to support the curve of the lumbar spine, that space between your back and the back of the chair where you are sitting. Without lumbar support, your lower back muscles become tense, resulting in pain. Lumbar support is especially important for people who sit for long periods of time, as at a desk or driving.
When you are sleeping on your side, place a firm pillow between your knees; this keeps your top leg from falling forward, pulling on your pelvis and pulling your back out of alignment. When you are sleeping on your back, place a pillow underneath your knees. This helps flatten out and relax your lumbar area.
Considerations
Choose a pillow based on the position you sleep in most frequently. If you have a serious back condition, your doctor may recommend a particular position for sleeping; choose a pillow that encourages and supports that sleeping position. Clean your pillow covers regularly according to the manufacturer's recommendations. Replace your pillow when it shows signs of wear.
Benefits
Finding the perfect pillow will allow you to have deeper, more restorative sleep. Your pain will be lessened, resulting in an improved quality of life.
