Insomnia is a condition characterized by inability to sleep, even during periods of fatigue. It can be either a short-term or long-term condition. According to Dr. James F. Balch, author of "Prescription for Nutritional Healing," about 15 percent of adult Americans suffer from insomnia. Dr. Balch and other alternative medicine practitioners believe that herbs may help reduce the effects of insomnia.
Check with your physician before taking herbs to address insomnia. Herbal therapy should not be considered a replacement for conventional medical treatment.
Chamomile
According to Dr. Balch, chamomile contains chemical compounds that may promote relaxation via a mild sedative effect. Chamomile may depress the nervous system, promoting restful sleep. This herb, typically steeped in boiling water and taken as a tea, is generally regarded as safe, even for children, notes Dr. Balch. However, you should talk to your doctor before taking chamomile to combat insomnia.
Valerian
Valerian is an herb that contains chemical compounds similar to those found in catnip, according to Michael Castleman, author of "The Healing Herbs." These chemicals have a tranquilizing effect, and have been used since the 13th century as a remedy for insomnia, anxiety and emotional stress. It is also used as a natural replacement for benzodiazepines, or prescription sedatives. Valerian may lower blood pressure, so it should not be used by people with hypotension. Consult your physician before treating insomnia with valerian.
Motherwort
Motherwort, also known as lion's tail, was first used by ancient Greeks and Romans as a remedy for depression and abnormal heart rhythms. Ancient Chinese physicians also prescribed this herb to increase lifespan. According to Castleman, motherwort is used in modern alternative therapy as a tranquilizer, and may help eliminate the fatigue and other symptoms associated with insomnia. Motherwort may possess blood-thinning qualities, and should not be used by people with clotting disorders or those who take prescription blood thinners. Contact your doctor before treating insomnia with motherwort.
References
- "Prescription for Nutritional Healing"; James F. Balch, M.D.; 1997
- "The Healing Herbs"; Michael Castleman; 1991
