Giving a speech can induce a lot of anxiety in some individuals. They may feel their heart racing and muscles twitching. Their breathing may quicken, their face turning red, and they may become so flustered with anxiety that they can't even find the words for the speech. Fortunately, you can get over anxiety before a speech with practice and plenty of preparation.
Step 1
Practice and prepare yourself for the actual speech you will be giving. Practice the material so you are familiar with the key points; familiarization will help to ease your anxiety. Practice your speech in the mirror, in front of a small group of people, with a video camera and, if possible, in the actual room you will deliver the speech. Practice builds confidence and helps to reduce your anxiety before a speech.
Step 2
Prepare a backup plan for your speech. Use index cards or notebook paper to write down your key points and outline your speech. Do not read directly from these items; use the index cards or outline in case you lose your place and to stay on track. Having a backup plan will boost your confidence and create a sense of security.
Step 3
Plan to use audience participation. Build in segments of your speech that allow you to interact with the audience members. The Rochester University Department of Speech suggests asking the audience to close their eyes and imagine a visual component of your speech. Redirecting the audience's attention will help to alleviate the anxiety of having all eyes on you.
Step 4
Write down all of your fears and anxieties about giving a speech. Review each item and determine if it is rational or irrational. Determine how you would handle each rational fear should it happen during the speech. For example, if you are concerned that you might stutter or stumble on your words during the speech you can plan to recover by pausing, apologizing and continuing with your speech.
Step 5
Practice relaxation techniques two to three times a day before your speech. Knowing how to control anxiety before the big day will come in handy if you feel anxiety moments before and during your speech. The Rochester University group suggests diaphragmatic breathing. Practice breathing through your lower stomach instead of your chest. Work to slow your breathing down and visualize yourself becoming more relaxed.
Step 6
Remember that the audience is on your side. According to hawaii.edu, the audience is on your team and they want to hear what you have to say. Knowing that your message is important will help motivate you to prepare, plan and deliver an excellent speech. Stay positive and remember that the audience wants you to succeed to help get rid of your anxiety.
Tips and Warnings
- Avoid caffeine before your speech to avoid excess anxiety. Participate in 30 minutes of exercise the day of your speech to help reduce anxiety.
Things You'll Need
- Index Cards or Paper
- Mirror or Video Camera
