Losing 10 lb is no small feat for most people. Depending on how fast you want the weight to come off, the diet may involve small or drastic lifestyle changes. Despite the fad diets and stories of individuals who have miraculously lost 10 lb in a few days, the best approach to losing weight is to be firmly committed and make lifestyle changes that you are capable of maintaining. A realistic goal is to lose 1 to 2 lb a week.
Make a Commitment
The first step in any successful weight loss effort is to make a firm commitment, states the Mayo Clinic. Choosing to improve your diet and to exercise more requires a strong focus on your goals and a desire to reach them. Therefore, choose realistic goals and measure your progress.
Improve Your Diet
For most people, improving your diet means eating more plant-based foods and lowering your calorie intake through portion control. If you are already consuming dangerously low amounts of calories, you may be starving your body and need to eat more. To keep your metabolism going throughout the day, eat five to six small mini meals a day. This will also prevent you from going all day without food and overeating at night.
Exercise Almost Everyday
The American College of Sports Medicine suggests for individuals who are trying to lose weight, it may be necessary to perform physical activity for 60 to 90 minutes a day for five days a week. The minimum requirement for a healthy individual is 30 minutes of exercise a day five days a week. However, this may not be enough to help you lose weight. Focus on full-body exercises that elevate your heart rate as well as strength training to build muscle.
Drink Water
Drinking water throughout the day is beneficial to your overall health. In addition to decreasing your appetite, it is an essential component of the human body. Up to 60 percent of the human body is water. When the body is properly hydrated, processes inside the body run more efficiently.
Stay Motivated
There are many ways to stay motivated with a weight-loss routine. Choose the ones that best fit your lifestyle. One way to stay motivated is by tracking your progress. Individuals who can see results are more likely to remain motivated. Do not focus too much on your weight on the scale; instead, focus on how your clothes are fitting or your body fat percentage. Having a workout partner is also another great way to stay motivated. It's harder to skip a morning workout when your workout partner is at the gym waiting for you.
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