The food at Boston Market can be a tasty treat. Knowing the caloric content of the menu choices will allow you to make informed decisions, ensuring that you enjoy your meal without busting your waistline. Rather than make a rushed decision on the spot, why not familiarize yourself with the options?
Individual Meals
Boston Market offers many meals that are 400 calories or less. To keep your plate lean, choose between the beef brisket (280 calories), three-piece dark individual meal (390 calories), three-piece dark skinless thigh and two drumsticks (290 calories), three-piece dark skinless two thighs and drumstick (350 calories), quarter white rotisserie chicken, no skin (240 calories), quarter white rotisserie chicken (320 calories), BBQ brisket (400 calories), one thigh and one drumstick (290 calories) and the roasted turkey (150 calories).
Meals between 400 and 500 calories are not a bad option; they are in the appropriate caloric range for a meal. Choose among the quarter white BBQ chicken (430 calories), three-piece BBQ dark (430 calories), crispy country chicken with country gravy (480 calories) and the three-piece dark two thighs and drumstick (490 calories).
Tasty, but higher in calories include the half BBQ dark (730 calories), meatloaf (520 calories), pastry top chicken pot pie (800 calories) and the half rotisserie chicken (610 calories).
Soup and Sides
Now that you have picked your meal, it is time to move on to the soups and sides. Sometimes the calorie contents of sides can be a meal in and of themselves. Factor in the calories to make sure that the side meets your total meal's goals.
Boston Market offers sides that are 220 calories or less and that won't bust your calorie budget. You will find chicken tortilla soup without the toppings (160 calories), cinnamon apples (210 calories), fresh steamed vegetables (60 calories), fresh vegetable stuffing (190 calories), garlic dill new potatoes (140 calories), green beans (60 calories), seasonal fresh fruit salad (60 calories) and sweet corn (170 calories). Adding 3 oz. of beef gravy is 35 calories, while 4 oz. of poultry gravy is 50 calories.
Knowing the nutritional content ahead of time will ensure that you make informed decisions. Higher calorie sides include baked beans (270 calories), chicken noodle soup (250 calories), chicken tortilla soup with toppings (410 calories), coleslaw (300 calories), creamed spinach (280 calories), macaroni and cheese (300 calories), mashed potatoes (270 calories), potato salad (390 calories) and sweet potato casserole (460 calories).
Sandwiches
More in the mood for a sandwich? Search for one with 600 calories or less and you will find a roasted sirloin open-faced sandwich (410 calories), rotisserie chicken open-faced sandwich (320 calories), roasted turkey open-faced sandwich (330 calories), half Boston turkey carver (350 calories) and a half Boston chicken carver (375 calories).
Higher calorie options include a meatloaf open-faced sandwich (670 calories), classic chicken salad sandwich (800 calories), Boston chicken carver (750 calories), Boston turkey carver (700 calories), Boston meatloaf carver (980 calories), brisket dip carver (890 calories),crispy country chicken carver (1020 calories), smokehouse BBQ Chicken sandwich (850 calories) and a BBQ brisket sandwich (800 calories).
Salads
Salad can be a great main course or side. Boston Market offers a Caesar salad entree with 420 calories. You can skip the dressing and the entree drops down to 140 calories. Lite dressing will cost you 70 calories while the Caesar salad dressing is 360 calories. The Market chopped salad has 480 calories (of which 360 come from the dressing).
Adding protein to a salad is great way to make it more complete. Choose between 5 oz. of rotisserie chicken (180 calories), 3 oz. roasted turkey (110 calories), 3 oz. roasted sirloin (160 calories) and crispy country chicken (220 calories).
Desserts
After the main course, it is time for something sweet to top off your meal. The desserts are pretty high in calories, so this might be a great time to share with a friend. A slice of apple pie and the chocolate cake both have 580 calories. The chocolate chunk cookie packs in 370 calories, while the chocolate chip fudge brownie has 320 calories. The lowest calorie dessert option is the cornbread, with 180 calories.
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