A thick head of hair may improve your appearance and boost your confidence. Although some people naturally grow thick, luxurious hair, others struggle with thin, stringy strands of hair. While genetics may play a major role in the growth and appearance of your hair, certain techniques can improve the quality of this physical feature. Even though hairpieces, wigs and hair transplants can help resolve your problem, natural methods of caring for your hair can encourage healthy growth.
Minimize Chemical Treatments
The overuse of chemical treatments can result in unhealthy hair. Chemical treatments include permanent waves, hair dyes, bleaches and straighteners. These products change the composition of your hair, often causing it to become very dry and brittle. Opt for natural styles that allow your hair to grow freely and appear natural. If you must hide those gray hairs, choose a tinted rinse or a semi-permanent color that washes out after several shampoos.
Regular Trims
Although you may not want to lose any hair to the scissors, regular trims can actually improve the health of your hair, helping it to grow thick and lush. The ends of your hair have no way to repair themselves and often become dry and brittle. These damaged ends may break and split, creating frizzy tresses that don't seem to grow. Encourage your hair to grow by trimming off the dry tips every two to three months. Inform your stylist of your desire to grow your hair out, reducing the possibility of an over-zealous haircut.
Nutrition
Like other physical features, your hair may reflect your level of health. The Mayo Clinic advises eating a balanced diet to keep your hair healthy and help minimize hair loss. Although good nutrition may not change the appearance of hair already on your head, it may help you produce new hair that is both strong and healthy. Consume a wide variety of nutritious foods that include vegetables, fruits, whole grains, nuts, dairy products and lean meats.
Gentle Styling Techniques
Help your hair grow thick and lush by treating it with a gentle touch. Use a conditioner to help detangle your hair and avoid breakage during combing. Avoid pulling your hair, especially when it is wet. Enjoy loose hairstyles, rather than tight buns, ponytails and braids that may stretch and break your hair. Use gentle shampoos, conditioners and styling products to clean and protect your hair strands. Let your hair dry naturally, minimizing the use of hot blow dryers, curling irons and straightening wands.
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