Swollen eyes can result from crying, allergies or hormonal changes. Many people experience swelling under their eyes when they wake up in the morning that will typically go away soon after. EyeCareSource.com recommends speaking with an optometrist if swollen eyes are persistent and if there is pain or blurry vision that goes with the puffy eyes. There are many ways of treating swollen eyes naturally at home that can help eliminate the problem without medical intervention.
Cold Water
Splashing very cold water on closed eyes can help reduce swelling. An ice cube wrapped in a cloth and applied to the eye is also an effective way of using cold to reduce puffiness. According to UltimateCosmetics.com, cotton balls soaked in ice cold water can be placed on closed eyes and changed when they become warm for about 15 minutes. This will help decrease the amount of swelling present in the eye and will soothe it at the same time.
Drink Water
According to UltimateCosmetics.com, dehydration causes the body to store water and the eyes are one place where this swelling will occur. Drinking plenty of water each day helps combat this problem. Most people are recommended to drink 8 to 10 glasses each day between waking and going to bed. Additionally, high sodium intake causes swelling and drinking adequate amounts of water helps flush salt out of the body, cutting down on puffiness in the eyes.
Don't Touch Your Eyes
For people who have allergies in the eyes or on the eyelids, touching them can often result in swelling. These allergies are often the result of cosmetics or other skin care products that a person has a reaction to, reports TheBeautyTips.com. Eliminating the items that lead to the rash or allergies will cut down on the swelling as well.
Sleep on Your Back
Sleeping on the stomach results in fluid draining into the eye area, but this can be prevented by back sleeping. Raising the chin with the use of a couple extra pillows is also an effective way to prevent fluid build up in the eyes that causes swelling and puffiness. In addition, UltimateCosmetics.com recommends getting adequate amounts of sleep and not going too long without sleep.
Use Food
Several food items are natural and effective ways to treat swelling in the eyes. Cucumber slices placed on closed eyes for a few minutes reduces swollen eyes. Potatoes and strawberries are also effective in reducing swollen eyes when used cold. Chilled teas bags can also cut down on eye swelling, according to EyeCareSource.com. Chilling eye cream before applying to the eye area is another way to reduce swelling in the eyes.
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