If you are struggling with high levels of stress or anxiety in your life, consider incorporating vitamins into your diet to help relieve these symptoms. Dietary vitamins are available at most local supermarkets and drug stores and can be found in the form of pills or liquid extract. Before using any new vitamin or dietary supplement, be sure to speak to your medical doctor or psychiatrist for more information regarding your anxiety condition.
B Vitamins
B vitamins can be incorporated into your diet for the reduction of anxiety and stress symptoms. According to the Holistic Online website, B vitamins are important for the nervous system and can also help alleviate symptoms associated with stress and anxiety. Vitamins such as B6 and B1 are particularly important for general brain function and the production of hormone chemicals, such as serotonin, in the brain. These chemicals help promote a sense of well being and can help you relax an overworked central nervous system.
Vitamin C
According to the Holistic Online website, vitamin C is necessary for proper functioning of adrenal glands and brain chemistry. When taken in large dosages, this vitamin can have a powerful tranquilizing effect and can help reduce stress or anxiety. In order to determine the best dosage for your particular anxiety condition, consult your doctor.
Biotin Vitamins
According to the National Center for Health and Wellness, biotin may help reduce anxiety and stress. As the website suggests, biotin is essential to the activity of many enzyme systems in your body and also directly affects your central nervous system. This vitamin promotes the secretion of neuro-chemicals in your brain that are linked to cognitive function, memory, and emotional well being. Biotin works along with other B-vitamins in your body to also help facilitate additional neurotransmitters in your brain, leading to the reduction of anxiety stress symptoms in your body.
