Postnatal Weight Loss

Thunder thighs, chipmunk cheeks and the Buddha belly: all very cute on baby, but sadly not on Mommy. Losing the baby weight can be difficult, but not impossible. Moms need not fret when trying to find the time to work out and lose those pesky pounds. Whether it is a six pack or six pounds, you can get to your place of peace with your body, post-baby.

Significance

Transforming a motherly silhouette into one of strength and health can truly help women finally admire and respect their unique bodies. A study conducted by the University of Harvard's Medical Department concluded that 10 to 15 percent of women suffer from postpartum depression. The study also reported that the "baby blues" were linked to carrying excess weight in the one year postpartum. By losing the baby weight woman are able to retain their identity as a woman and also embrace their new identity as a mother. Both of these aspects contribute to a balanced life. Being able to put on your pre-pregnancy jeans should not be held without significance. That feeling of accomplishment and the sense of being at home in your body once again is imperative for a new or veteran mom.

Identification

There is no one magic number when looking at how much weight you should gain during pregnancy. According to the American Pregnancy Organization, a woman that is a healthy weight before her pregnancy should gain 25 to 37 pounds. Keep in mind that approximately seven pounds of this is maternal fat and nutrient stores. This is some of the weight you will be trying to lose after the baby is born. Much of the other weight gained during pregnancy is maternal blood, maternal breast tissue, fluids, uterus, placenta and baby.

Considerations

To lose weight after a pregnancy, nutrition is a key component. Try to keep to eat five to six small meals throughout the day, including healthy snacks such as almonds or avocados. Fitting in exercise is important and can be done in small increments. A study published in the "Journal of American College of Nutrition" found that women showed increased weight loss and body fat by doing three 10-minute bouts of exercise throughout the day rather than one 30-minute set. Also, don't forget about the benefits of breastfeeding. "The Journal of American Dietetics" states that mothers burn an additional 600 calories per day due to breastfeeding.

Benefits

Following the roller coaster that is pregnancy and childbirth, moms can see the various benefits that postnatal weight loss can provide. Although self-esteem is not completely derived from aesthetics, it is a recognized component. Looking good may contribute to you feeling good. Feeling happy and positive will allow you to provide for your child in the best way possible. It is never too early to show your child a mom that is confident, fit, healthy and happy.

Warning

When pondering a weight loss program, remember that losing the weight may take longer than expected. Don't get discouraged. Your body has changed and may need some extra time and loving care to bounce back. Always consult a physician when considering a restricted diet, especially when breastfeeding. Also remember that weight is just a number, and changing your body composition from fat to muscle may not be reflected as much as you would like on the scale. Muscle weighs more than fat.