The human food supply contains many additives. To keep yourself healthy, you must gain awareness of which additives can harm you and which cannot, as some have side effects that can lead to health problems. Avoid additives that can potentially cause health issues, especially if you have food allergies that might react with them.
Acesulfame-K
Manufactured by a chemical company in Germany, acesulfame-K ends up being sweeter than sugar by about 200 percent. According to the Center for Science in the Public Interest, researchers have not tested acesulfame-K thoroughly enough for human consumption, although the organization has urged the FDA to do so. Studies have also shown that acesulfame-K, which shows up in baked goods, gelatin, diet sodas and chewing gum, contains cancer-causing agents and could have links to thyroid issues as well.
Artificial Coloring
While not all artificial coloring produces health risks, the foods that have these additives usually do not contain many health benefits. DrWeil.com reports that the chemicals that go into artificial coloring can damage a person's DNA, which can impact your immune system and, in some cases, increase your risk of cancer. In general, avoid any food coloring not derived from a natural source.
Aspartame
Many diet foods contain aspartame, which includes a combination of methanol and two amino acids. The Center for Science in the Public Interest reports that while tests remain inconclusive, evidence does exist that aspartame can increase an individual's risk for cancer, especially when consumed over a lifetime. Aspartame can also lead to neurological issues in some people.
Butylated Hydroxyanisole (BHA)
The purpose of BHA is to prevent fats and oils from becoming rancid. The Center for Science in the Public Interest reports, however, that rodents fed large amounts of BHA developed cancer, albeit in organs not found in humans. Despite its potentially carcinogenic properties, BHA occurs in some vegetable oil, potato chips, cereal and chewing gum.
Vegetable Oil
Partially hydrogenated vegetable oil contains trans fats, which can harm your health more than saturated fats. According to the Center for Science in the Public Interest, researchers attribute about 50,000 heart attacks per year to the consumption of trans fat, which means it poses one of the most significant health risks of all additives. Trans fats occur in crackers, microwave popcorn, fried foods in restaurants and sticks of margarine.
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