Many people suffer from hair that is dry, brittle or thin. This can be due to a number factors, such as an illness or other disorder. Without the proper diagnosis from a dermatologist, you can potentially lose all of your hair. Luckily, there are a number of vitamins and minerals available to help promote healthy hair growth.
Vitamin H
Vitamin H, also called biotin, is part of the B complex group of vitamins. All B vitamins are important as they help to keep hair, skin and eyes healthy. Vitamin H is often recommended if you experience weak hair, as it can help to keep your hair strong, according to the University of Maryland Medical Center. Preliminary evidence suggests that biotin supplements can help to treat hair that is thin and splitting. Also, biotin in combination with zinc and topical clobetasol propionate can help to treat a hair disorder called alopecia. Low amounts of vitamin H in your body can result in hair loss. Good sources of vitamin H are egg yolks, whole grains, beans and nuts.
Vitamin E
Vitamin E is an antioxidant vitamin that protects your hair from damage that may be caused by free radicals, according to the Mayo Clinic. Vitamin E builds capillaries in your body and encourages proper blood flow, which helps to encourage hair growth on the scalp. Natural News says that adding vitamin E to your diet helps to stimulate hair follicles that grow hair. Vitamin is in many of the foods you eat, including meat, eggs, poultry, nuts and green vegetables.
Iron
Womens Fitness says that iron is one of the most common causes of hair loss among pre-menopausal women. Iron plays an essential role in the normal growth and development of your hair. Red meat, green leafy vegetables and fortified cereals are good sources of iron.
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