The holidays are usually a time when the gym, physical activity and a healthy diet are not a priority. Add to that any time you spend traveling to visit loved ones, and chances are you won't be working out anytime soon. Still, staying fit during the holidays is not impossible and you can do it, if you have a plan of action in place.
Step 1
Bring sport clothing with you. That way you don't have excuses for not exercising. Also, consider bringing some equipment with you, so you can work out when you have some free time. Empty plastic dumbbells (the type you can fill with water) or elastic bands are good options, weigh little and take almost no space in your suitcase.
Step 2
Ask your family about gyms, training facilities or places to run in the area. Unless you're familiar with the area yourself, somebody who is local can guide you in the right direction. If you get the information in advance, you can call and find out about daily or weekly passes.
Step 3
Get your hosts involved. Tell them you want to see the neighborhood lights and invite them along for a walk. If there's snow, explore local parks on skis or spend an afternoon ice skating with the little ones.
Step 4
Nix the "I'm-too-busy" excuse. While holidays are hectic, you can always find some time to do a few sets of push-ups, squats and crunches, either as soon as you wake up or before getting into bed.
Step 5
Don't push too hard. Rich food, alcoholic drinks and late nights can take a toll on your health. Drink plenty of water to help flush out toxins, try to rest (even if it means taking a nap in mid-afternoon) and eat small snacks, such as fruits, during the day, to avoid feeling like you're starving when the heavy meals come around.
Tips and Warnings
- Remember that it's not "all or nothing" when it comes to working out. You may not be able (or even want) to stick to your usual workout routine, but staying active and watching your diet will still have a favorable impact.
Things You'll Need
- Plastic dumbbells
- Elastic bands
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