Cholesterol and triglyceride levels are a good indicator of your risk for problems like heart attacks and strokes. The test involves having your blood drawn, then having a lab test the sample. Like most things, there's an art and a science to getting your levels checked. A few simple activities before your test can help ensure that you get the most accurate reading possible. Make sure to get tested at least every five years, recommends the American Heart Association.
Step 1
Schedule your test three weeks in advance. Call your doctor to determine if you can have your blood drawn in her office of if you need to report to a hospital or laboratory to get your test.
Step 2
Prepare for your appointment by assembling a family history of high cholesterol, obesity and heart disease. Compile a list of the medications and supplements you're currently taking and discuss with your doctor the ways in which these medications might influence your cholesterol level.
Step 3
Eat normally for the three weeks prior to your test and avoid weight loss, according to NetWellness. If you change your diet and lose weight right before your test, your results might not be as accurate.
Step 4
Don't have anything to eat or drink for the nine to 12 hours prior to your test, according to Penn State University's Milton S. Hershey Medical Center. Drink only water.
Step 5
Get a good night's sleep before your test and give yourself plenty of time to arrive at the doctor's office or lab. Fatigue, stress and anxiety can all cause temporary changes in your cholesterol, which might skew the results
Step 6
Drink plenty of water in the days prior to keep your veins from collapsing during your blood draw. Avoid alcohol for three days prior to the test, recommends Penn State University's Milton S. Hershey Medical Center, and limit caffeine.
