While many detox diets emphasize liquids such as fresh juice, smoothies and water mixes, there are some that allow solid foods. Detox diets that recommend solid foods suggest you avoid all toxic foods and foods containing substances that are difficult to process. These include alcohol, caffeine, saturated fats, sugars, and processed and refined foods. This type of diet suggests you eat raw foods or foods that are close to their natural states for the highest content of vital nutrients. Always consult your doctor before beginning a detox diet.
Raw Vegetables
Raw veggies are a staple of many detoxification and cleansing diets. Raw veggies such as kale, cabbage, lettuce, spinach, carrots, broccoli, cauliflower and celery may be consumed daily either whole or blended. Raw vegetables are packed with vital nutrients that give the body energy and are high in fiber, according to MayoClinic.com. Raw vegetables are filling and have a low calorie content, so you can feel full faster with fewer calories.
Fresh Fruit
Many detox diets recommend fresh fruit in whole, blended or juiced forms. Many detox diets recommend fresh fruit such as peaches, pears and apples as pre- and post-diet foods. Fruit is easy to digest and gives you energy. According to the "Yoga Journal," fruit can also help decrease your cravings for sweets and fats. If you are blending or juicing fruits, add some vegetables for more fiber.
Nuts and Seeds
Many long-term detox diets do not provide enough vital nutrients for healthy body function according to MSNBC. To avoid muscle breakdown, some detox diets recommend eating raw nuts and seeds. Nuts and seeds provide the body with protein, nutrients, and fiber to keep your muscles strong and they are easy to eat anytime of the day.
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