The vitamin B complex is a group of vitamins and supplements that are essential for proper nutrition. They help to boost the nervous system, aid in cell reproduction and are a key component in heart health. However, it's important to know what foods contain this vitamin B complex so you can get on a path toward greater health.
Dairy
Dairy products like milk, cheese and yogurt are essential sources of numerous components of the vitamin B complex, including riboflavin, B12 and niacin.
Vegetables
Vegetables, particularly the green leafy variety, are rich in nutrients, including those contained in the vitamin B complex like riboflavin and folic acid. Produce like spinach and kale are especially nutritious.
Beans and Nuts
Essential sources of protein, beans and nuts like peanuts and fava beans, also contain parts of the vitamin B complex like thiamin, riboflavin, pyridoxine and niacin.
Eggs
When building a diet that contains numerous foods high in vitamin B complex, you can't forget eggs, which contain vitamins B7 and B12, which are necessary for a well-rounded nutrition plan.
Liver
Though not necessarily a good food choice every day, liver is chock full of vitamin B complex essentials like folic acid, thiamin, pantothenic acid and B7.
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