What To Look For
Effective elliptical machines have a variety of useful features. The stride length should be at 21 inches or longer for optimal performance, and the incline should be adjustable, so you can intensify your workout on many different levels. Hop on the machine and make sure it is smooth and doesn't make a lot of distracting noise. High-quality machines will be smooth and won't jerk you around during your training.
Common Pitfalls
Consumers often mistake incline for resistance. Incline changes the degree of the elliptical motion, helping to train muscles in different areas, while when resistance is turned on, it just makes the wheels harder to turn. Make sure to clarify exactly what you are looking for before purchasing your elliptical device.
Where To Buy
To browse the largest inventory of elliptical machines with inclines, shop at specialty sports equipment stores, such as Academy, Sport's Authority and Dick's Sporting Goods. These types of stores are equipped with all the latest and most innovative machines available on the market. Also, the staff is trained to answer questions directed at your specific needs. To purchase a used elliptical machine, try searching online for one that has been kept in great condition by the previous owner.
Cost
The best elliptical machines will range in price from $400 to $2,000 as of 2010. The difference you will find in each machine are the features that are offered with it. Incline level, digital technology and accessories included will play a role in the price you will pay for your machine.
Comparison Shopping
At a price just below $500, the Gold's Gym Stridetrainer 595 Elliptical Machine is well-rated. Equipped with an intensity ramp, runners can easily adjust the incline, while enabling themselves to target different muscles. It also includes a port for a iPod or MP3 player, 14 pre-programmed workouts, and 12 resistance levels.
The Spirit XE500 Power Incline Elliptical Trainer is priced at around $2,000, and adds plenty of useful features. It comes with a 10-year warranty, a 0 to 15% power incline, over-sized pedals with a 2-degree inversion, pulse-grip sensors, dual LCD console displays, 20 resistance levels, a cooling fan and several pre-programmed workouts.
Accessories
To set goals for yourself and keep you motivated, download a free training diary (see references). Logs allow you to enter weight, cardio and abdominal training, as well as a nutrition log.
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