As obesity rates soar, many parents search for healthy foods to feed their families. Clean eating is a healthy and well balanced way of eating that does not involve counting calories or measuring portion sizes. Instead, it focuses on eating fresh foods rather than processed foods.
Definition
Clean eating is all about eating foods that are processed as little as possible as well as eating foods that are local and seasonal. Fresh fruits and vegetables, whole grains, lean meats and plenty of water are the building blocks of the clean eating diet. Transitioning to a clean eating diet might be easier if you involve the whole family. For example, you can make a trip to the local farmers market to pick out produce and then cook as a family.
Benefits
According to Clean Eating Magazine, clean eating can help each member of a family decrease stress levels. Energy levels might increase, helping parents get through their workday and children have more energy for school, homework, sports and chores. Clean eating also might contribute to a healthy weight loss and help family members maintain a lifelong healthy weight.
Foods to Avoid
A clean eating diet does not include processed and refined foods, including refined sugars, white flour and any artificial sweeteners. Avoid foods containing saturated and transfats, as well as alcohol and any beverage with added sugar, including sweeteners such as high-fructose corn syrup. Fast foods and any food in the grocery store with preservatives and long ingredient lists are off-limits.
Clean Eating for Kids
Getting kids to convert to a clean eating plan can be a challenge, particularly for older children who are used to a diet including processed and fast foods. Making the switch might require creativity and patience. Instead of switching to foods like brown rice and whole wheat pasta all at once, try mixing them half and half for a little while, or incorporate them even more slowly if needed. Incorporate more vegetables by hiding them using purees in dishes your kids like, such as casseroles, spaghetti and even desserts.
Warning
While the clean eating diet is generally a very healthy way for nearly every member of the family to eat, consult with a doctor, especially if underlying medical conditions exist.
Member Comments