Winter is full of health challenges. Colds and flu, cold weather, holiday eating and the urge to spend all your time cuddled up in front of the fire are a just a few of the ways winter tries to tempt you away from a healthy, active lifestyle. You may start off the winter with the best of intentions, only to find yourself scrambling to get it together when bathing suit season rolls around again. With a little forethought and some strategic planning, you can emerge from the snowy weather fitter and healthier than you were going in.
Step 1
Watch for the warning signs of seasonal affective disorder, like unexplained weight gain, oversleeping, depression or loss of interest in your favorite activities. Talk to your doctor about lifestyle changes like light therapy and increased sun exposure, recommends MayoClinic.com. Consider medications in combination with lifestyle changes as recommended by your doctor.
Step 2
Find physical activities to replace the warm-weather time you spent swimming and enjoying the outdoors. Take up skiing, ice skating or snowboarding. Buy some fitness DVDs, or join a gym so you can keep fit and warm at the same time. Move your favorite outdoor activities inside by finding an indoor pool or mounting your bike on a stationary trainer.
Step 3
Don't treat the time from Thanksgiving to New Year's like a holiday-food free-for-all. Enjoy your favorite holiday treats in moderation while also paying attention to the amount of calories, fat and sugar you consume.
Step 4
Get a flu shot and a physical exam to stay on top of your health needs during the cold and flu season. Wash your hands regularly to help prevent the spread of germs. Stay home from work or school if you're sick, and encourage your peers to do the same.
Step 5
Keep your driveway and sidewalks clear of snow and ice to prevent falls. Salt high-traffic areas to improve traction. Wear winter boots with gripping rubber bottoms to help decrease friction on slippery surfaces.
Step 6
Make a New Year's resolution to quit smoking. Smoking increases your risk of heart disease, according to the American Heart Association. It also increases your risk of cancer, heartburn and premature skin aging. Build a support system to cheer you on, advises the American Cancer Society. Stock up on healthy snacks like fruits and vegetables to get you through cravings without packing on the pounds, and stick to a workout routine, as exercise helps reduce cravings.
