Natural Remedy for Sinus Allergies

Overview

Inflammation of the sinuses can be painful and uncomfortable. The sinuses, which are cavities near the nasal passages, become inflamed due to adverse reactions to common allergens, such as pollen, dust and pet dander. Sinuses become blocked with excessive mucus and nasal secretions. When the sinus cavities cannot drain, it causes facial pain, tenderness and pressure. Additional symptoms include sore throat, fever and drainage from the nose or mouth. According to the Mayo Clinic, home remedies are the best treatment for sinus allergies; but if your symptoms persist over several days or you have a fever of more than 100 degrees F, see your doctor.

Step 1

Heat a large pot of water until it is boiling; remove it from the stove. Place the pot on a towel or place mat to protect the underlying surface. Sit in front of the pot, and place your face over the water---approximately 6 inches from the surface. Create a tent by placing a clean towel over your head. The tent will keep the steam focused on your nasal passages. Add a few drops of eucalyptus oil to the water for aromatherapy effects. Alternatively, use the steam method to clear sinuses by taking a hot shower. Ensure all the doors and windows in the bathroom are shut to keep steam from escaping. Steam your sinuses up to twice a day to decrease pain and allow mucus to drain.

Step 2

Sleep with your head and upper body elevated. Use pillows to prop your body up. Relax sitting upright on a sofa or armchair instead of laying flat in a bed.

Step 3

Clear your sinuses by using a homemade solution. Mix 2 cups warm water with 1 tsp. table salt and a pinch of baking powder. Stir until all ingredients have dissolved. Place the solution into a small glass; a shot glass works well. Hold one nostril closed, and sniff the solution with the other nostril. The method is similar to a neti pot, a small pot with a long spout you insert into the nasal cavity to flush out sinuses.

Step 4

Wash your hands, then massage your face and sinus cavities. Press and lightly rub sinuses using your index and middle finger. Hold for 30 seconds and release. The movement causes increased circulation and blood flow to the sinuses, aiding in pain and pressure relief.

Step 5

Add garlic, horseradish or Cajun spices to your food, advises Dr. Howard Druce, director of The Nasal and Paranasal Sinus Physiology Lab at St. Louis University School of Medicine. Druce explains that garlic will make mucus less sticky. Chew on raw garlic or add it to meals when cooking. You can also use horseradish, raw or bottled, as a decongestant. Cajun spices include red pepper, which is a natural decongestant.