What To Look For
Walking outside in a beautiful setting can be invigorating if you have comfortable shoes, or excruciating if you do not. The outdoor terrain and weather is hard on a shoe. So shoe durability is a big factor. Also, look for a heel that is properly cushioned, supportive and not wide or flat.
A tall heel or one that splays out causes too much heel impact and possible shin pain, states thewalkingsite.com. Whether the shoe is flexible, especially in the toe area, is important, according to a Consumer Reports study of the best walking shoe. Finally, good arch support means more comfort. If you have had biomechanical issues with your feet (pronation, for example), arch support is even more important.
Common Pitfalls
Walkers need more flexible shoes than runners, even when walking outdoors, according to The Walking Site. The toe area must bend. When you walk, your arch should touch inside the shoe to fit properly, according to walkingshoesreview.com. Just because you loved a pair of shoes from a particular manufacturer last year does not mean this manufacturer's shoes are good for you this year. Comfort and proper fit must be your most important factors in choosing the best outdoor walking shoe.
Where To Buy
Do not buy a shoe without trying it on unless you want an uncomfortable walking experience. Even though you cannot test your shoes outdoors and still return them, you can wear them around the store or inside your home on your carpet. Go to a shoe or department store, and try on both shoes at the same time, because your feet are not the same size or shape. Take the time to walk around, and do not rush through your buying decision, recommends The Walking Site.
Cost
A walking shoe usually ranges in price from $60 to $180. In a Consumer Reports study in 2010 in which 25 pairs of walking shoes were tested, the No. 1 pair cost about $100. The second-best shoe for men cost $20, and the second-best shoe for women cost $70, according to abclocal.go.com. Price is not the most important consideration -- comfort and foot health are priorities.
Insider Tips
Try on shoes at the end of your day when your feet are more likely to be bigger, suggests The Walking Site. Decide whether you want different shoes for different seasons. A summer outdoor shoe may not work well in the winter. Also, determine exactly how many miles, hours of walking or months that you use a shoe. The Walking Site recommends replacing a walking shoe after 300 to 600 miles.
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