Gas, or flatulence, is air that forms in the intestines and travels through the rectum while food is being digested. Gas can cause bloating, abdominal pain and a foul odor. High fiber and fatty foods may produce excess gas in some people. A number of supplements may prevent and/or relieve the discomfort associated with flatulence. Talk to your health care provider before you take any herbs to guard against the risk of complications.
Roman Chamomile
Roman chamomile is used as an herbal remedy for many digestive disorders including excess gas, reports the University of Maryland Medical Center. Roman chamomile appears to improve the absorption of food by forcing out gas in the digestive tract. Roman chamomile tea can be made pouring 1 cup of boiling water over 1 to 2 tsp. of the dried herb and steeping for 10 to 15 minutes. Drinking 3 to 4 cups of tea throughout the day between meals is recommended. Ask your doctor about the potential benefits of Roman chamomile tea for flatulence.
Simethicone
Simethicone, sold unders such brand names as Alka-Seltzer Anti-Gas, Gas Aide, and Gas-X, dissolves large gas bubbles in the stomach and intestines, which lets gas pass more easily, reports Health 911. Simethicone can reduce or eliminate uncomfortable pressure often caused by excess gas. Simethicone is most effective when taken after meals and before bed.
Peppermint
Peppermint can calm an upset stomach, aid in the digestion of food and treat flatulence, according to the UMMC. Peppermint works by relaxing the stomach muscles and enhancing the flow of bile. Bile is a fluid produced by the liver to help the body digest fats. The pacifying effect of peppermint allows food to move through the stomach faster.
One to 2 capsules of enteric-coated peppermint oil two or three times daily is suggested for gas and abdominal discomfort associated with irritable bowel syndrome or IBS, according to the UMMC. Enteric-coated capsules are designed to allow the capsule to easily move through the stomach and into the intestine. Check with your health care provider about taking peppermint for excess gas.
Lemon Balm
Lemon balm belongs to the mint family and is known for its calming effects. Lemon balm has been used for centuries to ease gas and bloating, according to the UMMC. The suggested dosage is approximately 400 mg of dried lemon balm as needed. Touch base with your health practitioner about the medicinal benefits of lemon balm.
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