The most common form of arthritis found in the hip is osteoarthritis, according to the Arthritis Today website. Arthritis in the hip sees the bones of the joint rubbing against one another, because the cartilage that cushions them is broken down. As with any form of osteoarthritis, hip arthritis typically results in pain, swelling around the joint and loss of mobility. Sufferers most often feel the pain in the groin and thigh areas. Doctors usually prescribe pain medication for all types of arthritis, but certain stretching exercises can also help relieve hip arthritis pain. Consult your doctor for specific recommendations.
Pulling Knees to Chest
Pulling your knees up to your chest will give your hips and buttocks a good stretch. Lie on your back and bend one leg to about 90 degrees. Grab your shin with both hands, then pull your knee toward your chest as far as you can without pain. Hold the stretch for five seconds, then release. Perform 15 to 20 repetitions with each leg, after applying heat to the joint.
Figure-Four Hip Stretch
To perform the figure-four stretch, sit on the floor and place the bottom of your right foot along the inside of your left leg, near the knee. Allow your right leg to move gently out to the side, keeping your foot in contact with the left leg. Move your foot higher up toward your groin to feel a greater stretch.
Seated Cross-Legged Stretch
Begin by sitting on the floor. Bring your feet together, and pull them in toward your groin area, as far as is comfortable. Lean forward until you feel a stretch. Hold for a few seconds, then repeat 15 to 20 times.
Bent Knee Raise With Rotation
Lie on your back, and slide one foot along the floor toward your buttocks as far as you can. Lift the foot off the floor and bring your knee up toward your chest. Gently rotate your leg in toward your opposite hip. Hold the stretch for a few seconds, and repeat five times per leg.
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