Yoga offers many health benefits including stress management and increased fitness, explains Mayo Clinic. You may want to experience its relaxing effects in the comfort and privacy of your own home, especially if you wish to begin your day with a sun salutation sequence. Designing your own yoga room will give you the freedom to incorporate your practice into your everyday life. You can also customize your room to serve your particular needs.
Locate an area in your home which you can easily convert to a yoga room. Preferably, the room will have at least one window so you can take advantage of natural lighting. The room does not need to be very large.
Design your yoga room layout. Think about how you practice yoga and the goals of your practice. Planning will help you determine the types of accessories you may need to enhance and support your practice.
Remove any unneeded or distracting elements from the room. A few guiding principles of yoga are focus and concentration. The underlying purpose of your yoga room is to give you the privacy to immerse yourself in your practice.
Repaint the walls if necessary. You can use color psychology to capture the mood you want for your room, explains Precision Intermedia. In order to encourage a calm, peaceful atmosphere, you can use calming colors like blue or light green.
Decide on your flooring. Whether you have carpeted floors or hardwood, the choice is up to you. Hardwood floors may trigger an association of forests and nature, which you may find pleasing for inclusion in your yoga practice.
Select some wall art. Paintings and posters can create pleasant images in your mind and help enhance the stress-relieving benefits of yoga. Since this is a room dedicated to your practice, you may also want to consider wall murals for greater effect.
Replace artificial lighting as necessary. To continue the calming theme, select lighting which offers warm yet unobtrusive light. Your home improvement center can provide suggestions and advise. A light with a dimmer switch can help you create the necessary mood when trying to relax.
Set up a sound system. You may choose to complete the atmosphere with ambient music or nature sounds. A surround sound system can give you the feeling of being immersed in the atmosphere of your room.
Accessorize your yoga room. Yoga accessories such as blocks and straps allow you to experience yoga poses even if you are not quite strong enough or flexible enough to do them on your own. Your yoga room can include a storage space for your accessories when not in use.
Add the final touches. To complete your yoga room, add some plants for a natural and spiritual experience, recommends Yoga Wiz. Plants such as English ivy and peace lily can help clean your air, according to the University of Minnesota Extension.