If you want to grow your hair longer and faster, there's no need to waste money on expensive treatments and services, as there is no quick fix to growing your hair. However, by practicing healthy hair care habits and practicing a healthy lifestyle, you can ensure that your hair has the best chance to grow long, healthy and shiny. Armed with patience and hair savoir-faire, you can help your hair reach its full potential.
Step 1
Trim your hair every eight to 10 weeks. Getting rid of dull, split ends will help your hair stay healthy and shiny, and leave room for new, undamaged hair growth. According to Hairstyle.com, hair grows at an average rate of six inches a year, but this amount can vary from person to person. Trimming your hair may seem counter-intuitive if you want to grow it long, but it will help you maintain healthier, fuller hair as you grow it out.
Step 2
Eat a nutrient-rich diet. Hair is composed mainly of protein, so incorporate protein into your daily diet by eating lean meats, beans, low-fat dairy products, eggs and nuts. Omega-3 fatty acids, found in fish such as salmon, tuna and mackerel, and flax seeds also boost hair health. Fatty acids add luster and shine to hair, so eat them at least twice a week.
Step 3
Protect your hair from environmental damage by using a shampoo and conditioner formulated for your hair type. Choose a shampoo that also has SPF protection to keep your hair shielded from the sun's harsh rays. If you are going to be out in the sun for long periods of time, wear a hat or something to cover your hair and give it added protection.
Step 4
Prevent styling damage by limiting heat styling techniques, such as flat ironing or curling your hair. Avoid blow-drying your hair on the hot setting as well; instead, let your hair air dry or use a cool setting on the dryer. Heat styling causes hair to dry out and break, which will make it harder to grow out your locks.
Step 5
Take hair vitamins or prenatal vitamins daily. The Vitamins & Nutrition Center recommends supplementing your diet with hair-healthy nutrients such as biotin, B-6, folic acid and inositol. You can find prenatal vitamins, which contain many hair-boosting vitamins, at your local drugstore, or purchase hair vitamins at your local beauty supply shop.
Things You'll Need
- Wide-toothed comb
- Conditioner for your hair type
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