Arby's restaurants offers a large menu of American-style sandwiches and drinks. Many of Arby's menu items are high in calories, total fat, sodium and cholesterol, which can be detrimental to an overall healthy diet. The restaurant prepares a variety of chicken and roast beef sandwiches, toasted subs, salads, side items, shakes and desserts. Arby's also offers a children's menu, value menu and breakfast items.
Crispy Chicken Sandwich
Arby's Cripsy Chicken Sandwich has 520 calories, according to Arby's nutrition facts on Arbys.com. From those 520 calories, 220 are from fat. The sandwich has 24 grams of total fat, of which 4 grams are from saturated fat. Ingredients in the sandwich include the crispy chicken fillet, mayonnaise, shredded lettuce and a regular sesame bun. There are 45 milligrams of cholesterol and 1,130 milligrams of sodium in the Crispy Chicken Sandwich, as well as 51 grams of total carbohydrates and 26 grams of protein. The sandwich has very minimal amounts of healthy nutrients, such as vitamins A and C, calcium or iron.
Medium Beef 'n Cheddar
Arby's Medium Beef 'n Cheddar sandwich has 530 calories, 230 of which are from fat, according to Arbys.com. The sandwich has 25 total grams of fat, 8 grams of which are from saturated fat. Ingredients in the Medium Beef 'n Cheddar include roast beef, cheddar cheese sauce, red ranch sauce and an onion bun. There are 1,640 milligrams of sodium and 75 milligrams of sodium in the sandwich, as well as 42 grams of total carbohydrates, 10 grams of sugars and 34 grams of proteins. The sandwich is rich in iron, with 30 percent of the recommended daily value.
Sausage Egg and Cheese Wrap
Arby's Sausage Egg and Cheese Wrap has 740 calories, according to Arby's com. Calories from fat total 420. The wrap has 47 grams of total fat, of which 18 grams come from saturated fat. The wrap's ingredients include a breakfast tortilla, a sausage patty, a scrambled egg patty, processed sliced cheddar cheese and a potato cake. The Sausage Egg and Cheese Wrap has 205 milligrams of cholesterol and 2,020 milligrams of sodium, as well as 45 grams of total carbohydrates and 24 grams of proteins. The wrap is high in calcium and iron, providing 45 percent and 20 percent respectively of the recommended daily value.
Chopped Farmhouse Crispy Chicken Salad
Arby's Chopped Farmhouse Crispy Chicken Salad has 460 calories, based on nutritional information listed on the Arby's website. The salad has 25 grams of total fat, of which 9 grams come from saturated fat. The salad's ingredients include an iceberg green leaf lettuce blend, popcorn chicken, pepper bacon, red onion rings, shredded cheddar cheese and sliced tomato. There are 65 milligrams of cholesterol and 1,090 milligrams of sodium in the Crispy Chicken Salad, along with 29 grams of total carbohydrates and 32 grams of proteins. The salad provides 60 percent of the recommended daily value for vitamin A and 25 percent for calcium.
Chocolate Swirl Shake
Arby's Chocolate Swirl Shake has 630 calories, of which 160 calories come from fat, according to Arbys.com. There are 17 grams of total fat in the shake, 12 grams of which are from saturated fat. The shake's ingredients include chocolate-flavored swirl, chocolate syrup and vanilla shake mix. The Chocolate Swirl Shake has 50 milligrams of cholesterol and 440 milligrams of sodium, along with 109 grams of total carbohydrates and 100 grams of sugars. The shake is high in calcium, providing 60 percent of the recommended daily value.
Member Comments