Approximately 65 percent of adult-related disease is caused by stroke, heart disease or cancer, according to the American Academy of Family Physicians. Behaviors that cause these diseases are often formed at a young age, such as tobacco use or poor eating habits. Getting enough physical activity, making diet changes, visiting the doctor regularly and taking other precautions will assist in safeguarding health during the teenage years.
Step 1
Schedule 60 minutes of physical activity daily, recommends MayoClinic.com. Choose activities that you enjoy, such as playing basketball, tennis or swimming. Joining a team sport or working out with a friend can also make getting daily activity more enjoyable.
Step 2
Choose healthy foods. Teenagers should eat a well-balanced diet that includes all food groups, such as fruits, vegetables, whole grains, lean protein, low-fat dairy and healthy fats. MayoClinic.com offers a food pyramid tool, allowing you to enter your age, height, weight and gender to determine the amount of servings required daily.
Step 3
Set up an annual exam. Teenage women should schedule a first breast and pelvic exam between ages 13 to 15, according to the American Academy of Family Physicians. Teenage men need a physical exam once a year as well.
Step 4
Wear a seatbelt. The American Academy of Family Physicians notes that teenage men don't wear seat belts as often as teenage women. Always wear a seatbelt to avoid unintentional physical injury. Also, never drink and drive while under the influence of alcohol.
Step 5
Work in a safe environment. If you have a job, the American Academy of Family Physician recommends staying safe at work. About 70 teens in the United States die each year as the result of work injuries, and 70,000 teens are hurt on the job. Partner with your employer to ensure you have access to proper safety training to minimize the risk of work injury.
Tips and Warnings
- If you want to lose weight, always partner with your doctor. She can assist in setting healthy goals for your situation.
- Avoid using tobacco products, which have been linked to cancer and other serious health issues, according to the American Academy of Family Physicians. Avoid second-hand smoke, which is also very dangerous.
