The ballet bar exercise programs use a horizontal ballet bar to develop physiques that resemble a dancer's body. Since "Dancing with the Stars" became popular, exercise techniques to obtain a lean, long and proportionally toned body also increased in popularity, according to "Fitness" magazine. To create your own exercise program, MayoClinic.com recommends installing equipment such as a bar on the wall and monitoring and adjusting your exercise routine to maximize results.
Fluidity Bar
The Fluidity Bar is an exercise program and device that integrates a ballet bar with a vertical support and floor mat. The program that it incorporates is designed to keep your body aligned as a dancer, ingrate muscle-resistance techniques, strengthen the pelvic and core area and burn calories. By using certain ballet and dancer positions, you develop your posture and tone your weaker muscles to develop a more proportioned body. According to "Fitness" magazine, many dancers use the Fluidity Bar to create long, lean muscles. This workout program focuses on exercising the gluteus maximus and bicep arm muscles, and should take you approximately 30 to 40 minutes to do every other day. Because this exercise program uses strength training along with cardio, it burns calories more efficiently; muscles continue to burn fat for up to 48 hours after toning them.
Cardio Barre
The Cardio Barre combines the positions and discipline of ballet and creates an intense, repetitive cardiovascular exercise program that is designed to burn approximately 500 to 600 calories in an hour. This workout includes stretching, full-body conditioning, strengthening, lengthening and toning. It suggests some exercises you can do at your kitchen counter. One is the standing ab crunch. To do this, stand in front of and facing the counter, resting your right hand on it. Lift your fist above your eyes and bend your elbow. Clench your core muscles and lift your left knee while lowering your left elbow and keeping your back straight. Lower your leg to the floor. Repeat this for 50 reps on both sides.
Xtend Ballet Bar
The Xtend ballet bar exercise program is applicable to all ages and fitness level. The workout program's classes are customizable, so you can still take advantage of the exercises if you are looking for an intense workout or have a physical hindrance, such as pregnancy or injuries. This exercise program focuses on creating proportioned muscles by challenging your weaker muscles. It aims to stretch, lengthen and strengthen bodies. It combines Pilates and dance techniques to gain a dancer's physique.
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