Reading labels is an important skill to develop to find the healthiest weight-loss foods in the grocery store, according to the National Heart Lung and Blood Institute. Watch for calorie and fat content as well as serving size to determine the best alternatives. When choosing food options, you should look for the lowest calorie and fat numbers in similar products. The most important aspects of the food label, however, are portion size and the number of servings per container.
Egg Whites
Egg whites are sold in packages to give dieters an easy alternative to separating the high-fat yolk from the eggs at home. According to the National Heart Lung and Blood Institute, products billed as egg substitutes and cartons containing all egg whites are effective sources of healthy protein for a weight-loss diet.
Snacks
Snacks are an important aspect of a weight-loss regimen to maintain energy levels and ward off eating binges at mealtime. The healthiest snacks are those that contain about 100 calories, according to MayoClinic.com. Fruits and vegetables provide filling snack alternatives that can help to ward off hunger and provide essential minerals and vitamins. Whole-grain crisp breads and crackers are healthy snack options. Low-fat yogurts in containers that hold 100 calories provide protein and energy for between-meal snacks. Nuts, while high in fat, can make a healthy snack alternative to provide energy and satisfy hunger pains. Keep nut consumption to no more than a handful to stick to your calorie budget.
Omega-3 Fatty Acids
Foods that contain omega-3 fatty acids are healthy weight-loss foods because they provide the body with essential fats that are important for organ development and blood flow. According to MayoClinic.com, the healthiest sources of fats to use on a weight loss program include fish, such as mackerel and salmon, olive oil, flax seeds and walnuts.
Soy
Soy is a healthy option for dieters because it contains fiber, antioxidants and protein. Roasted soybeans can be used in salads or as snack foods. According to "Fitness" magazine, drinks made with soy protein powder and skin milk can be used as an effective meal replacement. Shelled edamame is a flavorful source of soy protein that can be cooked in soups. Tofu added to smoothies provides an excellent source of protein.
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