The Migraine Research Foundation describes a migraine as a debilitating, neurological condition that affects many people. Although migraine can be treated with drugs, both preventive and pain-relieving, there are some alternative treatments to try. Holistic On Line lists many alternative treatments that include those for migraine such as herbs, aromatherapy and acupuncture. In addition, biofeedback and changes in diet and lifestyle can help treat migraine; the effectiveness of these treatments may depending on the severity of the migraine symptoms and the individual person.
Definition of a Migraine
According to the Mayo Clinic, a migraine is not simply a bad headache; migraine sufferers experience extreme pain, dizziness, nausea, vomiting and extreme sensitivity to sound, smell and light. People who suffer from migraines with aura may experience flashing lights, loss of sight and speech changes. Chronic migraine sufferers experience migraines on a daily basis and are susceptible to depression, anxiety and sleep loss.
Biofeedback Treatment for Migraine
Biofeedback is increasingly popular to treat migraines. Biofeedback is actually a relaxation technique. The migraine sufferer is taught how to control body responses to stress.
The patient carries out a number of therapy sessions with a biofeedback therapist. Electrodes are attached to a patient's skin to monitor the patient's response to various exercises. According to the University of Maryland Medical Center, the biofeedback therapist teaches the patient mental exercises and relaxation techniques, which in turn reduce the body's physical responses to stress, a common cause of migraines.
Acupuncture for Migraine
Acupuncture is the insertion of fine needles into specific points on the body to relieve the symptoms associated with migraine; acupuncture is an ancient Far Eastern therapy that has been the core of health care in China for thousands of years, according to Holistic On Line. The effectiveness of acupuncture in the treatment of migraines varies, but migraine sufferers may benefit from acupuncture as an alternative treatment to drug therapy.
Aromatherapy for Migraine
According to Holistic On Line, aromatherapy is one of the most popular forms of alternative treatments. Aromatherapy is the practice of using essential oils to treat various health problems; depending on the condition, some essential oils have the power to treat the symptoms of health problems. Essential oils that may help in the treatment of migraine include peppermint, lavender and lemon. The advice of a qualified and experienced aromatherapist should be taken before using essential oils for the treatment of migraine.
Herbs for Migraine
There are also some herbs that may be effective in the treatment of migraine; Holistic On Line lists some of the most popular herbs used in migraine treatment as feverfew, ginger, ginkgo biloba, valerian, lavender, rosemary, peppermint and chamomile--especially as a tea. An experienced herbalist should be consulted in the use of herbs for migraines.
Lifestyle and Diet Changes
Migraines may be reduced by simple lifestyle changes and changes in diet. Diets should include a healthy balance of fruit, vegetables, meat, fish and water, with minimum intake of alcohol, caffeine, chocolate and cheese--all thought to be migraine triggers. In addition, taking regular exercise and reducing stress minimize the risk of a migraine attack.
