Breakfast is arguably the most important meal of the day and for good reason. Those who eat it think more clearly, have increased energy and experience happier, more balanced moods compared to those who skip it. Cereal grains provide valuable whole-grain carbohydrates and nutrients--a healthy way to start your day off right!
Whole Grains
A whole grain should be listed as the first ingredient on the nutrition label. The word "whole" is as important as "grain," since modified or processed grains are not the same thing. Quaker oatmeal, Kashi Go Lean, Total, Barbara's Bakery and Shredded Wheat are all examples of whole grain-based, quality cereals.
High in Fiber
Your breakfast cereal should contain at least 3-7 grams of fiber. Fiber is a functional food that improves digestion, nutrient absorption and satiation. A food's fiber content is listed under carbohydrates on the nutritional label, so rather than concern yourself with the number of carbohydrate grams, focus on the quality of the carbohydrates. Good quality carbohydrates contain ample fiber.
Avoid High-Sugar Cereals
If sugar is one of the top ingredients in a cereal, chances are the nutrient value is low and the glycemic index--how much a food affects one's blood sugar--is high. Sugar-based cereals may create immediate energy, but for the short term. Whole-grain, high-fiber cereal provides not only more nutrition, but longer-lasting fulfillment.
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