The hair-growing process can be excruciatingly slow, especially if you have a deadline for longer hair in mind -- such as a wedding. Although there are no special products that can significantly speed up the growth of hair, there are a few simple ways to encourage healthy hair growth.
Keep Hair Healthy
If you encourage hair growth without protecting the hair you already have, you will end up with a head of damaged and dull hair. As the hair grows, protect it and nourish it to keep it strong and healthy. In fact, the Hair Boutique website recommends treating your hair "like a piece of fine old lace." If possible, shampoo your hair once every two or three days. Avoid hot water and hot styling tools whenever possible, as the heat damages the hair shaft. Regular conditioning treatments not only provide necessary hydration, but also strengthen the hair. Trim the ends of your hair regularly to eliminate split ends for a smoother and healthier look.
Eat a Healthy Diet
Along with nourishing your hair from the outside, you need to nourish it from the inside. Because hair is made of protein, a diet high in protein encourages healthy hair growth. Good sources of protein include lean meats, fish, eggs, beans and dairy products. Fresh fruits and vegetables also contain an array of vitamins and minerals that are extremely beneficial to the growth of new hair. Keep the hair healthy and shiny by adding moderate amounts of healthy fats to your diet as well, including olive oil, fatty fish and nuts. Drink plenty of water throughout the day, and avoid foods and beverages that are high in fat, sugar or caffeine.
Exercise Regularly
Although it may seem unusual to recommend regular exercise for hair growth, physical activity actually benefits the growing process. As explained on the Hair Boutique website, raising your heart rate with exercise improves blood circulation to your entire body, including the scalp and hair follicles. Whether you enjoy walking, running, swimming or playing tennis, raising your heart rate for at least 30 minutes most days of the week encourages healthy hair growth.
Get Plenty of Sleep
Without adequate sleep, your body does not have the energy it needs to function at maximum capacity. Because your respiratory, digestive and circulation needs are certainly more important than the growth of your hair, the energy the body does have is directed toward these important processes. With an adequate amount of sleep, your body can dedicate energy to growing hair. As a general rule, sleep experts recommend at least six to eight hours of sleep every night.
Member Comments