Though often viewed as a collective whole, you can actually divide cholesterol into two major types: high-density and low-density lipoprotein. The latter, or LDL, is what clogs your arteries and puts you at risk of a heart attack, warns the National Heart, Lung and Blood Institute. A few common foods can lower your LDL numbers and get you back on track toward a healthier cholesterol level.
Almonds
Almonds have numerous health benefits, reports the University of California's Brain Research Institute. The institute calls them a "wonder food" because they lower your total cholesterol levels. Additionally, the institute reports that almonds help reduce inflammation, protect your general heart health and boost the functioning of your brain.
Pomegranates
Switch out your more traditional fruits for pomegranates, a juicy fruit that the Colorado State University calls a "super food" because of its extra-high antioxidant and vitamin content. The university also notes that eating pomegranates boosts the blood flow rate to your heart and also reduces LDL levels, thus making it an excellent cardio-protective snack. The university suggests drinking pomegranate juice if you don't have access to the actual fruit.
Dark Chocolate
Chesapeake College ranks dark chocolate as one of the "most powerful super foods" available. The chocolate contains flavonols, which help fight disease. These substances also limit your LDL numbers, reports the college, which advises eating it in moderation to clear your arteries and guard against heart disease. For the most beneficial effects, the college suggests looking for dark chocolate that's labeled as containing 60 percent or more cacao.
Oat Bran
Add oat bran to your favorite baked good recipes. MayoClinic.com recommends the bran because it's one of the top-performing foods for dropping your LDL levels. Similarly, the clinic suggests eating oatmeal. Both oatmeal and oat bran are high in soluble fiber, which limits the way your body absorbs cholesterol and passes it into your blood.
Quinoa
Instead of traditional rice, try chewy, nutty quinoa for a more exotic side dish. The Brain Research Institute highlights this grain's ability to not only reduce your cholesterol levels, but also improve your digestive health.
