Hair loss can be an undesirable experience for you. If you are experiencing this dreaded condition, there may be a handful of methods you can use at home to help to prevent further loss and possibly regain your precious locks. Be mindful that you may still need to consult with a doctor to see what the right treatment is for you.
About Alopecia
Alopecia occurs when you lose hair in parts of your body that usually would have hair. When people are affected by it, either scarring or non-scarring of these areas occur. Scarring results in you losing your hair permanently. Non-scarring during alopecia leaves the areas with hair follicles, but no hair shaft, according to the New York University Langone Medical Center.
Causes
There are a number of factors that are suspected to cause alopecia. You may need to consult your doctor about your hair loss to determine the exact cause, which may include: prolonged fever, stress, sudden change of diet, vitamin/nutrient deficiency or malnutrition, or a certain illness, says NYU. If you find that a medication you are taking could be the cause, you shouldn't stop taking it without reporting the symptom to your doctor first and getting his advice.
Solutions
You will want to consider when the hair loss began and what changes you were going through or things yoiu did that could correlate. If you are experiencing high volumes of stress, then you would want to learn stress management techniques. Getting a head massage can circulate more blood to the head to get the hair growing again while calming you, according to the University of Maryland Medical Center. Eating healthier can help you recover from an illness that could be the cause, therefore promoting hair regeneration.
Alopecia Areata
A form of hair loss that has been studied many times bears the name alopecia areata. Typically characterized as an autoimmune response, meaning your immune system is directly attacking your hair follicles, alopecia areata causes hair to thin and then fall out. Biotin intake at a dose of 300 micrograms and zinc aspartate have been used in alopecia areata treatments. Biotin naturally occurs in carrots, chard, romaine lettuce, and tomatoes. But if you've always included enough of these veggies in your diet, extra biotin may not necessarily be so helpful, says UMMC.
Prevention
If you have been maintaining a healthy diet for the most part, you may want to continue doing so. Changing or eliminating it may increase your chances of losing more hair. Don't pull too much on your hair to style it, and try not pull when you're stressed out. Chances are the solution to your hair loss could be as simple as leaving your scalp alone.
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