Introduction
The NutriSystem plan has undergone growth and development since its introduction to the market in 1972. Starting as only a liquid protein supplement, the brand has grown to offer a wide variety of meal options, with each client able to individualize the diet based on tastes or specific diet needs (such as for vegetarians or diabetics). NutriSystem appeals to those looking for an easy and convenient diet plan; however, it is important to research how the diet plan works and whether it will fit in with your lifestyle and weight loss goals.
Glycemic Index
NutriSystem's key selling point is developing meals based on the glycemic index. The glycemic index is a tool used to measure the impact that a specific food has on your blood sugar levels. Foods high on the glycemic index raise your blood sugar levels, while foods low on the glycemic index provide a more stable blood sugar level. Low glycemic foods also tend to allow you to feel fuller longer. This allows those on the NutriSystem diet to be less tempted to consume more calories during the day.
Calorie Control
NutriSystem also works by its strict adherence to a low calorie intake. The average NutriSystem plan is designed to provide an estimated 1,200 calories for women and 1,500 calories for men each day. To lose weight, your diet and exercise routine must create a calorie deficit of at least 3,500 calories (3,500 calories equals one pound of fat). NutriSystem meals come in preportioned packages, which take the guesswork out of calorie counting.
Hunger Control
One of the hardest aspects of any diet is hunger. This feeling can lead to cheating on your diet. NutriSystem helps to combat this by the choice of ingredients used in each meal. According to the NutriSystem website, each meal focuses on ingredients high in good carbohydrates and fiber. These ingredients take longer for the body to digest, which can leave you feeling fuller for longer periods of time. NutriSystem also divides meals over time, allowing both three full meals and two snacks, instead of just three larger meals. This allows digestion to occur over a span of time, helping to prevent the sensation of hunger.
Individualized Convenience
When it comes to dieting, many dieters struggle with the tasks of researching low calories healthy foods, planning meals, preparing meals and practicing portion control. The overwhelming work that can accompany some diet plans can sabotage excited dieters, even before the end of the first week. To combat this, NutriSystem makes dieting convenient. All foods can be selected online or over the phone. Food choices vary. Once ordered, the food arrives in prepackaged portions each week. Even the preparation of food is simplified with all meals easily cooked in the microwave. The only requirement of the system is that you pepare and eat your meals as directed by the NutriSystem plan.
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