Especially attractive to seniors, water aerobics are well-suited for those who want a strenuous workout without the wear and tear on joints of land-based activities. Water aerobics may also be referred to as aquatic or hydro fitness. Look for water aerobics classes at your local gym, recreation or wellness center, or Y.
Categories
There are two basic categories of water aerobics--shallow water and deep water. Non-swimmers, and those uncomfortable submerging their face and hair in water, may prefer shallow water aerobics performed in water up to chest-high. Participants are able to keep their feet planted on the bottom of the pool and have the option to submerge more of their body for greater resistance. Deep water aerobics are held in water 6 ft. or deeper and require you to keep your head above water with movement, or a flotation device.
Formats
A variety of formats exist for water aerobics, similar to the land-based counterpart. Class names, as well as the choreography and teaching techniques, will vary from instructor to instructor. Some instructors teach from the deck while others will get in the pool with you. Some use music combined with rhythmic movement while others coach and call out commands from the sidelines. AquaZumba, WaterWorks and Deep Water Running are a sampling of class formats. Be sure to read the description of the class, preview it and talk to the instructor if you still have questions.
Equipment
Water workout props are often used to enhance your session. Aqua noodles and bouyant foam cylinders used creatively can provide flotation, resistance and support. Other common equipment include aquabells, webbed gloves and kickboards. Participants in water aerobics may choose to make their experience more comfortable by wearing goggles, nose plugs and bathing caps.
Considerations
Besides the consent of your doctor to engage in exercise, water aerobics don't require any previous experience or swimming ability. They are often recommended as exercise therapy for those who are injured or recovering from orthopaedic surgery and are highly effective for athletes wanting to cross-train. Water's bouyancy is also attractive for those who are overweight and require a high-intensity but low-impact workout. For special populations, water aerobics can help alleviate debilitating symptoms. The Arthritis Foundation recommends warm water aerobics for arthritis sufferers to increase circulation, relax the body and to more easily engage in free range of movements.
Warning
When working out in water, it is important to follow proper protocol. Keep moving in the water if you feel your body temperature dropping. If the water is too warm, be cognizant of possibly overheating. Take breaks as necessary and drink water during your workout. The Aquatic Exercise Association warns to watch out for the too's: "too tired, too cold, too far from safety, too much sun, too much strenuous activity." And of course, in the event of thunderstorms, get out of the pool and don't re-enter until staff gives clearance.
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