Attending swimming and diving camps provide young athletes with the opportunity to build upon their skills and techniques. For swimmers in the mid-Atlantic area, there are several camps to select from in New York and Pennsylvania. Children of various ages can attend these camps.
Function
Swimming camps can help children improve their competitive swimming abilities. Many of these camps focuses on skill and stroke correction, proper form and start and turn techniques. This is achieved through training and conditioning sessions.
At diving camps, emphasis is placed on diving mechanics, physical conditioning and proper stretching. Children will begin with basic dives, and as they advance, they will learn more challenging dives.
Ages
Swim camps accept children of various ages. At the New York Swims Camp, children ages 7 to 18 participate in a daily program that runs from 9 a.m. to 4 p.m. At Future Stars Camp in Westchester County, New York, children ages 11 to 17 can attend this overnight dive camp.
At Clarion University in Pennsylvania, children ages 10 to 18 can participate in a weeklong swim camp. This overnight camp is offered to swimmers of any experience level but it is recommended the swimmer have some organized swim team experience. At Penn State Diving Camp, children ages 12 to 18 can attend camp. This is an overnight camp that lasts for five days.
Diving Facilities
In regard to diving camps, many facilities in New York and Pennsylvania have 3-meter boards, 1-meter boards and a port-a-pit boards. At the Penn State Sport Camp in State College, Pennsylvania, there also is a 10-meter tower for divers to learn platform dives. At the Future Stars Camp in New York, divers utilize a trampoline with a spotting rig and video analysis equipment to learn new dives.
Typical Day
At the Penn State Competitive Diving camp, children have one-on-one instruction from experienced coaches. Daily, divers participate in four hours of diving workouts and two hours of physical activity sessions.
When at Clarion University swimming camp, instruction focuses on technique work and workout training. There are two different camps offered, a stroke development camp and an elite camp. While at camp, swimmers will work on stroke mechanics, flexibility, strength training, starts and turns. Each swimmer will be given videotape analysis of his stroke.
Benefits
Physical benefits children gain from participating in swimming and diving programs includes increased aerobic endurance, flexibility and muscular strength. Mentally, these sports can aid children because they help them learn time management, sportsmanship and self-discipline skills.
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