Sometimes, no matter how hard you exercise and how strictly you adhere to a diet, excess pounds seem to just stick on your body, making the weight-loss battle an uphill one. If this is the case with you, and you live in Florida, joining a weight loss camp can connect you with the added support, nutrition and fitness guidance you need to shed those unwanted pounds.
Types
There are various types of weight loss camps in Florida. Some camps are geared to youth and children, while others are specifically for adults. Additionally, some camps provide boot-camp-style workout experiences, while others take a more comprehensive approach to weight loss including personalized nutritional guidance. Regardless of which type of camp you choose, you can expect a rigorous daily exercise routine combining strength and cardio training.
Adults Camps
In Pompano Beach and Delray Beach, you will find the Bella Boot Camp, described by Vita Vie Retreat, Inc., which runs the program, as "a high energy, get-your-butt-in-shape retreat." Beach workouts, kickboxing, sports conditioning and yoga are combined for maximum weight loss in minimum time. This camp is geared toward adults.
Children's Camps
For kids, check out the New Image Camp at Vanguard in Lake Wales or Wellspring Florida in St. Petersburg. New Image offers "a fun and healthy traditional camp atmosphere," while Wellspring Florida offers attending youngsters myriad sports and fitness activities including many water sports on its waterfront locale, according to the Kids' Camps website.
Family Camps
The Pritkin Family Program in Miami is unique in that it approaches weight-loss from a familial standpoint. It provides "a fun-filled education in healthy living," according to Kids' Camps. Both parents and children will exercise and learn about how to make healthy food and lifestyle choices.
Considerations
When choosing a weight loss camp in Florida, visit the facility and talk to the staff before committing to a specific program. This will give you an idea of how the program is run, whether you will be able to stick to it, and whether it will help you to meet your goals. Choose a program in which the client-to-staff ratio is relatively low to ensure that you get personalized treatment rather than become just another number.
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