Compression socks help relieve pain and swelling in the legs. They also help prevent blood clots. They work by applying various amounts of graduated pressure from the ankle upward to help circulation. It is because blood travels upward in the legs, against gravity, that persons with poor circulation can experience these painful conditions. Correctly worn compression socks provide your legs veins with a helping hand.
Step 1
Get measured and evaluated. Although compression socks are available over-the-counter, they come in different sizes and provide different amounts of pressure and support, based on your needs. According to Science Daily, 29 percent of users wear their compression socks incorrectly. Wearing the wrong size can do more harm than good. Allow your doctor to evaluate you and make an expert recommendation.
Step 2
Lay down with your feet and legs elevated for a period of at least 15 minutes. According to experts at Clot Care, this helps relieve swelling and fluid in the legs, which will make it easier and less painful for you put on your compression socks.
Step 3
Apply talcum powder or cornstarch to your legs. This absorbs moisture and can make wearing compression socks more comfortable. It can also prevent itching and make the socks easier to get on. Choose a grease-free powder.
Step 4
Put your compression socks on the same way you'd put on your regular socks. Pull them all the way up until there are no gaps, creases or folds. They should fit snugly. If you have trouble grasping the slick material, Clot Care recommends wearing rubber gloves to improve your grip.
Step 5
Wear them all day, unless your doctor recommends otherwise. You may need to gradually adjust wearing time until you get used to having them on. If that is the case, wear them for just a few hours at a time, several times per day, until you're able to tolerate wearing them all day.
Step 6
Get new compression socks every three to six months. Replace them if you lose or gain weight or of they get holes or tears. If they are too loose, you will notice them bunching or not providing snug support. If they're so tight that your legs or feet turn blue or you experience tingling that doesn't go away after a few minutes, you'll also need to replace your compression socks.
Things You'll Need
- Talcum powder (optional)
- Rubber gloves (optional)
