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Benefits of Yerba Mate Tea

author image Kimberly Riggins
Kimberly Riggins has been writing in the health and wellness industry for over 15 years. Certified as a personal trainer at age 17, she also holds a Bachelor of Science in psychology, a Master of Science in holistic nutrition and certification as a holistic health counselor. Her background includes weight training, yoga, nutrition, weight management, body image issues and eating disorders.
Benefits of Yerba Mate Tea
Yerba mate tea served in a mate gourd with a sipping straw. Photo Credit joanna wnuk/iStock/Getty Images


Yerba mate tea, used medicinally by the native people in Brazil, Argentina, and Paraguay, is considered by many, according to Guayaki.com, "the drink of the gods." This popular tea contains over 24 vitamins and minerals, 15 amino acids and has a plethora of antioxidants, including 11 polyphenols. Yerba mate tea is often used as a substitute for coffee. The website Guayaki also reports that yerba mate contains the stimulants xanthine, theobromine, and theopylline, which are known to have less side effects than the caffeine in coffee. Yerba mate tea is also used to improve digestion, increase mental focus and clarity, and help with weight loss.

Digestion and Elimination Aid

Drinking yerba mate regularly can help the body's digestion system function more efficiently and has the ability to cure chronic constipation issues by stimulating the body to have regular bowel movements. A study done in Buenos Aires, Argentina at the Catedra de Farmacologia "found that yerba mate induces an increase in bile flow and enhances the intestinal tract."

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Improves Mental Clarity and Focus

According to homeremediesdigest.com, drinking yerba mate can increase our "mental energy levels and focus" without having the "crash" effect that is often associated with drinking coffee. This is because yerba mate does not contain the same amount of caffeine as coffee does, instead supplying us with a balanced combination of the stimulants xanthine, theobromine and theophylline, which helps us fight fatigue, both mentally and physically.

Helps Weight Loss

Yerba mate has been used for centuries as a weight loss tool and an appetite suppressant. In fact, according to the website Home Remedies Digest, the Guarani Indians, indigenous to South America, have been using yerba mate as a way to control their appetite for ages. A study done at The University of Lausanne in Switzerland also found that people who use yerba mate actually burn more body fat as energy, therefore, significantly reducing their total weight. Another study done at The Medical Center of Charlottenlund in Denmark and published in the Journal of Human Nutrition and Dietetics also showed that weight loss occurred when patients used a herbal formula containing yerba mate, guarana, and damiana. This study proved that when patients used this formula, they felt fuller faster, therefore, they ate less food and were able to drop significant pounds.

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