Our bodies require the use of many vitamins and minerals to perform the daily functions of life. Iron, one of these minerals, is important for oxygen transport and growth regulation. Iron deficiency, common in vegetarians, distance runners and pregnant women, is a limiting condition resulting in overall fatigue and decreased immunity. To combat iron deficiency, several iron supplements are available on the market.
Enzymatic Therapy True Organic Iron
True Organic Iron, a product of Enzymatic Therapy, is a pure iron supplement. Pure iron supplements are those that contain the mineral iron only. Some of these supplements, such as True Organic Iron, contain a very small number of carbohydrates and calories. Additionally, this product contains trace amounts of fiber, a necessary nutrient for a healthy gastrointestinal system. True Organic Iron also has the USDA seal on it, guaranteeing that at least 95 percent of the product is free of pesticides and harmful substances. Two tablets contain 18 milligrams of iron and should be taken once per day.
Country Life Easy Iron
Country Life's Easy Iron is another pure iron supplement. Slightly different from the above True Organic Iron, Easy Iron contains no calories, carbohydrates or fiber. However, its iron content is a solid 25 milligrams per capsule, the daily serving. Easy Iron is billed to have low gastrointestinal side effects. As with other iron products, keep Easy Iron out of the reach of children. An overdose of iron in young children may result in fatal poisoning.
Applied Nutriceuticals Complete Balance
Applied Nutriceuticals Complete Balance is a slightly different iron supplement than the two listed above. While True Organic Iron and Easy Iron are pure iron supplements, Complete Balance is a product containing iron as one of its many ingredients. In addition to iron, Complete Balance is packed with vitamin C, magnesium, vitamin D and several others. This product is commonly known as a multi-vitamin supplement. Although iron is only one of the minerals offered in Complete Balance, it is still just as effective as the pure iron supplements. Complete Balance contains 18 milligrams of iron, just as much as True Organic Iron.
NOW Iron Complex
This iron supplement, similar to the multivitamin above, also contains a few other important nutrients. In addition to iron, vitamin B12, folate and vitamin C may be found in NOW Iron Complex. This isn't as large of a multivitamin as Complete Balance, but it still offers a solid combination of iron with other essential vitamins and minerals. In fact, out of all of these supplements, NOW Iron Complex contains the highest amount of iron at 27 milligrams.
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