Weightlifting enthusiasts of all sorts often seek to use every available resource to build muscle, increase strength and lose fat. There's nothing wrong with this mentality, especially with the amount of quality products coming out of the supplement industry. In addition to specific bodybuilding benefits, these supplements often include overall health benefits.
Amino Acid Supplements
Amino acids, the building blocks of protein, are especially important to gym goers. They help us to gain quality lean muscle mass while helping the body carry out the functional processes necessary for life. There are several types of amino acid supplements. Some offer pure amino acids in capsule form, while others include certain amino acids in powdered protein supplements. Both of these options are effective and should be utilized not only by those looking to gain muscle mass but by those who may be suffering from an amino acid deficiency, such as vegetarians.
Whey Protein Supplements
Whey protein is perhaps one of the most well-known supplements in the industry. Whey protein is a supplement packed with protein isolate designed to help people who can't seem to get enough protein from a normal diet. Whey protein is found in powder form and comes in several flavors, allowing for many protein shake combos. Whey protein is often taken before or after a workout, but may be taken at any time as a meal replacement.
Creatine Supplements
Contrary to popular belief, creatine is a not a steroid or growth hormone. In fact, it is produced naturally in our bodies and may also be found in several food sources, namely red meat. Creatine is responsible for the production of ATP, our body's primary energy source. In supplement form, it is offered as a monohydrate and ethyl-ester. Creatine monohydrate is an older version that does not absorb near as well as ethyl-ester, but is definitely more affordable. Creatine is typically taken pre-workout.
Glucosamine Supplements
Slightly different from the above muscle building supplements, glucosamine is a support supplement. It helps to maintain joint health. Athletes and bodybuilders, in particular, should consider the use of glucosamine, especially those involved in contact or collision sports. Glucosamine is often combined with chondroitin and MSM, two other key players in joint health.
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