Repetitive motion, friction and moisture all contribute to blisters. Whether you're raking the yard or running a marathon, blisters are a painful hassle that can slow you down and even stop you. There are several things you can do to prevent blisters, including protecting areas prone to blistering with athletic tape.
Step 1
Consider what type of work you'll be doing and where you might get a blister. For example, if you're raking, you might get blisters above the palms of your hands, but if you're running, you might get blisters on your heels.
Step 2
Clean and prepare the area. Athletic tape needs a clean, dry surface to stick. Avoid applying lotions or other skin products to the area, unless directed by your doctor.
Step 3
Cover the area first with a band-aid, gauze, paper tape or a cotton ball if you skin is sensitive to athletic tape, or if you need more padding and cushioning. This is optional.
Step 4
Use the right size athletic tape. If the tape is too wide, you may have to trim it down. If this is the case, prepare several strips before hand to make taping easier.
Step 5
Apply tape to the area in a way that covers and protects, but does not interfere with your body's natural range of motion. If the tape restricts your movements, remove it and start over.
Step 6
Don't apply more than two layers of tape. Adding more tape will not provide additional protection, and could make matters worse if it causes your gloves or shoes to fit too tightly. Smooth out any wrinkles or folds in the tape as these can provide their own blister-causing friction.
Step 7
Test out your tape. Perform a motion similar to the one you'll be performing and see if the tape comes away, buckles or breaks. Adjust as necessary.
Step 8
Do not depend on tape alone for protection. Wear quality socks that keep your feet dry, shoes that fit properly and don't chafe or gloves designed for the task at hand. These items will work together with your tape to kelp prevent blisters.
Things You'll Need
- Scissors
- Cotton balls or gauze (optional)
