Backpacking connects you with nature, whether you're on the trail for a few hours or a few days. For longer backpacking trips, your food supply becomes a major factor. Overpacking food leaves little room for other supplies, while underpacking leaves you without enough fuel to continue your trek. The backpacking conditions limit food options because you aren't able to keep foods cold like you would on a regular camping trip. Carrying a backpacking cook stove with you expands your hot food options.
Step 1
Purchase a bear container if you are backpacking in an area with the threat of bears. Place your healthy food inside the container to avoid attracting bears with the scent of the food and to protect it from large animals.
Step 2
Write out a menu with meal options to help organize your food. Make a grocery list of all the necessary ingredients. Keep the meals simple for the minimum amount of ingredients so they take up less space in your pack.
Step 3
Portion out all of the ingredients into individual servings, placing each portion into a separate plastic bag to make it lightweight. Write cooking directions on the bags as needed.
Step 4
Pack carbohydrates to provide energy on the trail. Choose whole wheat pasta, quick-cooking brown rice, oatmeal, other grains and pancake mix that only requires water to serve as the bulk of your meals.
Step 5
Add sources of healthy protein, such as low-sodium canned meats, nut butters and beans. Foil pouches of tuna also work well as a lightweight protein source.
Step 6
Pack whole wheat tortillas as wraps for grains and beans. Tortillas are sturdier and take up less space than bread
Step 7
Bring nuts, dried fruit and trail mix for healthy snacks to fuel your body on the trail. Add dried vegetables to pasta, grains and other meals for added nutrients and flavor.
Step 8
Pack seasonings to dress up your meals on the trail. Try salt, pepper, garlic powder and grated Parmesan cheese in small bags or containers.
Tips and Warnings
- The U.S. Department of Agriculture recommends carrying your own filtered water to ensure you have safe drinking water.
Things You'll Need
- Backpacking cook stove
- Bear canister
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