Post started producing cereals in 1892 and has gradually grown into one of the largest cereal companies. Producing a variety of cereal flavors from Grape Nuts, Raisin Bran and Shredded Wheat, one of the most popular flavors is Honey Bunches of Oats--a blend of flakes and crunchy oat clusters that is lightly sweetened with honey. Branching from the original flavor, Post added almonds to form Honey Bunches of Oats with Almonds.
Calories
One 3/4-cup serving--or 32g serving--of Honey Bunches of Oats with Almonds contains 130 calories. Carbohydrates contribute 77 percent of the calories followed by fat with 17 percent and protein with 6 percent. Adding 1/2-cup of skim milk increases the calorie count to 170.
Ingredients
Corn and whole grain wheat are the primary ingredients of Honey Bunches of Oats with Almonds followed by sugar, whole grain rolled oats, brown sugar and finally, almonds. Additional ingredients are designed to add flavor while keeping the cereal fresh. These ingredients include vegetable oil, rice and wheat flour, malted corn and barley syrup, cinnamon, honey and caramel color. Ingredients with potential allergens include wheat, almond and milk.
Carbohydrates
The combination of wheat and sugar products makes carbohydrates the primary macronutrient found in Honey Bunches of Oats with Almonds. One serving contains 25g of total carbohydrates for 8 percent of the recommended daily intake. The breakdown of carbohydrates includes 2g of dietary fiber, 6g of sugars and 17g of other complex carbohydrates. According to NutritionData.com, Honey Bunches of Oats with Almonds ranks as a "16" on the estimated glycemic load scale, resulting in a moderate effect on blood-sugar levels.
Nutrients
Honey Bunches of Oats with Almonds contains nine essential vitamins and minerals. The most abundant nutrients include vitamin A, thiamin, riboflavin, niacin, vitamin B-6, folate, vitamin B-12 and iron. Other nutrients include potassium, phosphorus, magnesium, zinc and copper. Mixing the cereal with milk provides additional nutrients such as calcium.
Benefits
Not only does Honey Bunches of Oats with Almonds supply a variety of vitamins and minerals, it is cholesterol free and contains 0g of trans fat. One serving also supplies 10g of whole grains, which promotes a heart healthy diet.
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